The Community Where Easy Will No Longer Suffice!

Month: March 2017

WOD

WOD for March 31, 2017

Post author By admin
Post date March 31, 2017

P1080510
Strength/Skill: 3 rounds of 30 ab ball twists and 10 bar on back step ups

WOD: 4RFT
10 hang clean and jerks (135/85)
10 Box Jumps (24/20)
5 HSPUs
5 K2E

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 30, 2017

Post author By admin
Post date March 30, 2017

P1080417
Strength/Skill: Pull-up work/ring work and sled pushes

WOD: 12 min AMRAP
5 strict presses (95/65)
10 back squats
15 bent over rows
20 DB lunges (40/30)

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, WOD

WOD

WOD for March 29, 2017

Post author By admin
Post date March 29, 2017

P1080434
Strength/Skill: 3-3-3-3-3 Hang Squat Cleans

WOD: 3 rounds
1 min DUs
1 min deadlifts (155/105)
1 min slam balls
1 min GHD sit-ups
Rest 1 min

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for March 28, 2017

Post author By admin
Post date March 28, 2017

P1080061
Strength/Skill: 5×5 1/4 back squats @60% of your 1RM

WOD: 3RFT
Run 400m
20 OH reverse plate lunges (35/25)
20 One arm DB snatches (40/30)

WOD

WOD for March 27, 2017

Post author By admin
Post date March 27, 2017

P1070941
Strength/Skill: 1 shoulder press, 1 push press, and 1 jerk (5 rounds increase to your 1RM shoulder press)

WOD: 1/2 Angie
50 pull-ups
50 push ups
50 sit-ups
50 squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for March 24, 2017

Post author By admin
Post date March 24, 2017

WOD: 17.5
10 rounds of
9 thrusters (95/65)
35 DUs

*scaled 65/45 and 35 singles

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, thrusters, WOD

WOD

WOD for March 23, 2017

Post author By admin
Post date March 23, 2017

P1070901
Strength/Skill: 4 rounds of 10 SDHP, 20 GHD Sit-ups and 30 second handstand hold

WOD: 50 DUs
20 Box Jump Overs
10 Burpees
Run 200m
10 Box Jumps Overs
20 Burpees
50 DUs
20 Box Jumps Overs
10 Burpees

Tags Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, snatches, Sting, WOD

WOD

WOD for March 22, 2017

Post author By admin
Post date March 22, 2017

P1080028
Strength/Skill: 3 rounds of 10-15 ring push ups and 2 rope climbs

WOD: EMOTM for 12 mins
1 power snatch
1 snatch
1 OHS

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, snatches, WOD

WOD

WOD for March 21, 2017

Post author By admin
Post date March 21, 2017

P1070843
Strength/Skill: 5-5-3-3-3 Front Squats

WOD: Run 600m
30-20-10-5
Sit Ups
Squats
Push Jerks (115/75)
Then Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 20, 2017

Post author By admin
Post date March 20, 2017

P1080047
Strength/Skill: 3 rounds of down and back front rack lunges and a 30 sec ring L-sit hold

WOD: Elizbeth
21-15-9
Power Cleans (135/95)
Ring Dips

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.