Month: December 2014

So, we just finished hosting and running the second annual Winter WODerland competition. Not only did we have seven members compete, we also had many of our members come out to cheer as well as help run the event. Here are the competitors from CrossFit Sting:

Why should I complete? I will be the first to admit that competition isn’t for everyone. Or is it? When you hear the word “competition” you immediately think of winning and losing, a clear winner among two or more people. For some people this is truly why they compete. They want the title of being the ultimate winner, they want the bragging rights, the prize. That tangible prize, just like living to make a lot of money and have material things is not what will make you happy. The more I am involved in CrossFit the more I have seen and learned to compete with myself and not those around me. To not be better than someone else but to better myself. In fact, one of our own members said to me yesterday, “I don’t compete to win, I know I am not the fastest or strongest but I have my own goals for each competition that I set and try to achieve them.” How awesome is this? She said she was even in line waiting for her heat and asking those around her what their goals were. Cammie you are so amazing! I hope they learned something from you. Here she is meeting her goal in a competition in April.

If you are only signing up to compete to win and come away with the top prize then be prepared to be let down. We can’t all pitch a perfect game, one team or individual cannot win 100% of the time. We don’t all win and we don’t all get a trophy, sorry kids of today. You can however set goals and work on them, even in a competition. Maybe the first goal is to just sign up and follow through and actually compete that day, without throwing up. I am kidding about the throwing up, well sort of. CrossFit competitions are like no other. Everyone is cheering for everyone. The person in last place usually gets the most people cheering the loudest for them. It still amazes me when I see this. So, next time the opportunity presents itself think hard about stepping out of your comfort zone and seeing what a competition is like. Set a goal for that competition and be happy to meet that goal. I promise you will have fun, learn a little something about yourself and it might make you a little less competitive in chasing just that materialistic prize.

If this guy has no excuses than neither should you! He competed in the scaled division Saturday with no difficulties. Here he is snatching 75# for 20reps with one arm! Follow him on instagram @sngl_handedly! Photo credit FotoLab Photography and Design.

Here are a few more pictures of the competitors having fun:

Here is a link to more pictures..https://www.facebook.com/media/set/?set=a.394117490713573.1073741831.278187072306616&type=1